Whatever pops up, I don't care. Stop trying to control your emotions. Instead learn to become vulnerable to your fears and be confident in your ability to deal with them. Exposures. Obsessive-compulsive disorder is the fourth most common mental disorder. - Pure Obsessional OCD (Pure-O) is a type of Obsessive-Compulsive Disorder (OCD) in which an individual reports experiencing obsessions without outwardly observable compulsions. I held in my emotions originally and took it like a man as I always did but around a month later I really started noticing that my fears came to life with OCD. I really had to pay attention to what set off my Obsession (stressor) and then distinguish the difference between my Obsessions and compulsions to work on it to progress to where I am today which is 90% better. Face your fears, change the way you react to fear. These obsessions often manifest as intrusive, unwanted, inappropriate thoughts, impulses or “mental images”. A lot of the time it's a fear of you becoming something you hate or something you are most afraid of happening to you. Pure-O is purely obsessional. Just because it is a thought and not a behavior it is still equal to those that have a behavior following a trigger. A subreddit dedicated to discussion, articles, and images regarding OCD. This sounds funny but if something takes effort to think about, it's probably not worth your time. Don't spend all day trying to fix your anxiety/OCD. tl;dr: had OCD when I was kid (10-13; mostly ritualistic), never diagnosed, dealt with it on my own. Please read below for more information and resources about about OCD and what this subreddit is! Obsessions Once a compulsion is carried out, it will only have a temporary effect. The best way to work on OCD of any type is ERP (Exposure Response Prevention) and that has been proven by scientists. If they replaced the words Pure O with OCD in this text, this would be a perfect description of OCD. I've dealt with general anxiety and OCD that is usually somewhere between mild and moderate for quite a while. Actually your wording is mixed up. The thoughts that threshold and loop are a compulsion or trigger to the initial stress or thought they had. What Is Pure O? Yoga is also great because it focuses your energy on your body and not your mind. Obsessions are the thoughts, compulsions are the actions one does to relieve the anxiety that the thoughts bring on. However, these tend to manifest themselves in rumination, and action to prove/protect themselves from the feared idea. If you are mad, let yourself be mad (just don't do anything stupid). I did ERP and followed that up with Acceptance and Commitment Therapy on my own. I believe the content of your obsessions doesn't necessarily mean anything or matter, it's just something that bothers you more than anything else, so your OCD has something to use against you to get you anxious. Suppression or management of this anxiety will not do anything, as proven by OCD. But does ‘Pure O’ exist? It is when we have obsessions without the physical compulsions of traditional OCD. Thanks for the words of wisdom! Exposures will get you over your fears which is the main factor behind your OCD. My mental Obsession and compulsions were so bad I thought about it for years and then it progressed to thinking about it every minute of every day for months. Pure O: The Invisible Side of Obsessive-Compulsive Disorder follows Chrissie Hodges, a typical eight year old whose life changed drastically with the onset of symptoms from Pure OCD. It will stay there for a while and you might get an urge to suppress it again but eventually, the ball will float away further and further. Anxiety is fear. Learning to live in your body is great and you stop getting into stupid arguments and conversations in your mind all day. About Obsessive Compulsive Disorder. Sometimes it's not; maybe a self-confidence issues, wanting control over everything, wanting everything to be perfect, but whether you think it or not, fear is always behind it. Do exposures. My Pure O – Unwanted and Out of Control – Part 1. I try to write it in a way so that it doesn't seem like I'm trying to advertise a product or something lol. I don't really view OCD as a disorder, or something you are 'born with'. CBT therapist Katie d'Ath explains the kind of compulsions you can expect to experience with "Pure O". Pure-O is a misnomer as a stand-alone OCD subtype as it exists within many other OCD manifestations. The name ‘Pure O’ comes from the term ‘purely. Until recently however, a few months ago I had a traumatic experience where a friend and pet of mine had passed away all around the same time. If running from your anxiety worked, you would be over your OCD by now. Remember these are my beliefs and experience. New comments cannot be posted and votes cannot be cast. 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